This is why I like working at home. Throughout my workday I go from standing, to sitting, to laying on the couch. Even when sitting I'll move from my office desk to the kitchen table just to mix things up.
Is my posture perfect in any of these positions? Probably not, but I never stay in one position long enough to notice.
Another thing that I didn't really think about when I bought my Apple Watch, were the reminders to walk around every hour or so. It sounds simple, but without the reminders I would rarely get up on days when I go in the office.
An even better reminder IMHO is to just drink plenty of water, then your body tells you when it's time to get up and empty your bladder (and refill the glass). I've been using this method for ~25 years without the need for digital reminders. My glass holds 0,5 Liters of water and that's usually the limit for my bladder.
Is my posture perfect in any of these positions? Probably not, but I never stay in one position long enough to notice.
Another thing that I didn't really think about when I bought my Apple Watch, were the reminders to walk around every hour or so. It sounds simple, but without the reminders I would rarely get up on days when I go in the office.