Thanks for calling out my inaccurate comment. What i really wanted to say: don't eat a big pile of meat with a big pile of simple carbohydrates all the time. And eat the dessert/sweet stuff separately, presumably in the afternoon, but not too close to dinner. This will work wonders.

And again, never view fats as something to avoid completely. If the fat is of good quality, it is a nutrient and an essential part of the diet.

sorry for not providing any links, i can not find any good english source materials at the moment. PM me if you want to get some more info. keywords: food combinations, chronobiology, glucose reception