So, is there a good foundational course on RF? It is more and more important but I have almost no intuition (nor it seems the maths) to approach it beyond "ohh look, three bars of strength, I can rely on IP now"
RF is a really big field and it depends on whether you want to approach it from a theoretical or practical direction.
I have a physics background, and all I can say about EM from that point of view is that learning EM without basic vector calculus is a bit like learning mechanics without basic integral calculus: it's more complicated than it would be with the more advanced math background.
One simple example is just maxwell's equations; compare the two forms in this table from wikipedia[1]. With about one semester extra of college math you can use the form on the right rather than the left.