Absolutely, I can check all of those boxes. The worst one is #4 for me, because when I work on task A I realize that I am not working on task B, C, or D. Of course it is somehow less bad to work on nothing rather than favor one task over the other :-). That said, there are many techiques for pulling through these issues. For #4 I set a timer and plan to work on task A for only 1 hour or what ever, and give myself permission to work on something else in hour 2 etc. But at the same time if I feel bad I'm not working on other tasks I know that I'll have used up my time for this task soon enough.
Self inflicted mind games to be sure but they can be helpful.
Self inflicted mind games to be sure but they can be helpful.