Regaining control presumes you had control to begin with.
I'd wager having little control over attention has been the default mode for couple generations. The world is full of distractions that start from childhood. Gaining control over attention requires awareness and a more deliberate effort, through meditation or the like.
I'd wager having little control over attention has been the default mode for couple generations. The world is full of distractions that start from childhood. Gaining control over attention requires awareness and a more deliberate effort, through meditation or the like.