Can anyone recommend a book about working out? As in about exercises and such. | Hacker News

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		anemecek on July 21, 2010 \| parent \| context \| favorite \| on: Ask HN: Diet/Fitness program resources? Can anyone recommend a book about working out? As in about exercises and such.

ghoerz on July 21, 2010 [–]

Starting Strength is a good resource for learning proper weightlifting form and routines. http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp...

There is also a wiki covering some of the material with videos: http://startingstrength.wikia.com/wiki/Starting_Strength_Wik...

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