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No it's not. And there's very little side effect if you buy from reputable brands. About the only issue I have is that it's difficult to find melatonin in the appropriate dose (0.3mg); it's far more common to find 3mg or even 10mg.


I recommend liquid extract - I find it on Amazon for like $15 for about 180mg = 6000 doses at 300 mcg. Easier that cutting pills or caplets.




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