For what it’s worth, I’m pretty sure my body clock is, like many others, cycles every 24.75 hours.
In other words, it kind of doesn’t matter, I’m always going to be fighting it.
It’s been that way for my entire life: coffee or tea, winter or summer, college or home, single or married. Pretty much regardless, I’m going to feel tired at 11p today and ~11:45p tomorrow and 12:30a the following day before I do a dramatic reset and start again.
When I was a teen, my clock was 27 hours. I did the vacation and natural wakeups and rotated around the clock in 7 days. It's decreased a bit but I think it's still around 25-26 hours.
In other words, it kind of doesn’t matter, I’m always going to be fighting it.
It’s been that way for my entire life: coffee or tea, winter or summer, college or home, single or married. Pretty much regardless, I’m going to feel tired at 11p today and ~11:45p tomorrow and 12:30a the following day before I do a dramatic reset and start again.