For sure; I'm addicted to distractions, in a way, in that I get restless from just sitting on the couch for a while. It's too easy to whip out my phone and go on Reddit /all until it gets weird, and my daily rituals include spending an hour at least browsing HN. I don't think it's that problematic yet, but it is definitely a thing. I'll have vacation in a couple weeks, I'll try and disconnect and go through some books again.