Freezer foods purchased in the store are not representative of what is possible (see for instance the article and discussion at http://news.ycombinator.com/item?id=2067764 ).
There are books dedicated to creating freezer meals. I'm not sure if I have enough experience with them to recommend one, I doubt there's all that much variance to them. There are some tricks to the process, but not all that many. I still recommend at least starting with their recipes though of course we branched out once we were comfortable with the idea in general.
The primary effect of working for freezer foods is simply the loss of range; obviously you can not, for instance, freeze a lettuce-based salad. I say that's the primary effect precisely because losing flavor and quality is not the primary effect. Freezer food probably has the single largest quality gap between commercial food and home-prepared food there is. Some meals take a slight hit, many you can not tell, a small number actually have their texture slightly improved by freezing them. If this sounds interesting I strongly recommend trying it, a bit of Googling will probably scare up enough resources to try a couple recipes without even investing in a book.
There are books dedicated to creating freezer meals. I'm not sure if I have enough experience with them to recommend one, I doubt there's all that much variance to them. There are some tricks to the process, but not all that many. I still recommend at least starting with their recipes though of course we branched out once we were comfortable with the idea in general.
The primary effect of working for freezer foods is simply the loss of range; obviously you can not, for instance, freeze a lettuce-based salad. I say that's the primary effect precisely because losing flavor and quality is not the primary effect. Freezer food probably has the single largest quality gap between commercial food and home-prepared food there is. Some meals take a slight hit, many you can not tell, a small number actually have their texture slightly improved by freezing them. If this sounds interesting I strongly recommend trying it, a bit of Googling will probably scare up enough resources to try a couple recipes without even investing in a book.