I always used to leave myself a few simple tasks at work ready for the start of the next day, so I could ease myself into the day.
Nowadays email has helped with that, at least reading it. Learned best to draft reply and then after lunch go thru and edit/rewrite before sendings.
Worked well for me. Though the biggest issue (and gift) I have is actually over-thinking and with that, seeing the bigger picture can be darn depressing on so many issues that I often find my zest for life lacking that anything else struggles to stand a chance of having a shot. But, just one more day has worked for decades.
Nowadays email has helped with that, at least reading it. Learned best to draft reply and then after lunch go thru and edit/rewrite before sendings.
Worked well for me. Though the biggest issue (and gift) I have is actually over-thinking and with that, seeing the bigger picture can be darn depressing on so many issues that I often find my zest for life lacking that anything else struggles to stand a chance of having a shot. But, just one more day has worked for decades.