I was also diagnosed recently and have moved to taking medication; however, that really only lowers the resitence for me to doing the "right" thing. I still heavily rely on the mental tools that I've learned with my psych. Even before I started medication, those tools were incredibly helpful. Parts of it was just sitting and deconstructing some of what I think and how I act and try to find ways to insert reminders into life. Also, just having a diagnosis helped me personally accept that things like breaks and timers and things that other people don't need to get work done aren't something silly, but very useful devices to help me focus on the things I want to be, not just things that strike my fancy.

I would highly recommend see a doctor if the only thing holding you back is not wanting to do medicine. Mine was supportive and left the decision up to me. I went for around a year before starting and once I started I could def feel the difference -- it's not huge, but it's...a gentle nudge? If you find a doctor who isn't supportive of not using meds, find another doctor. It can be a bit like dating, where if something isn't working or priorities aren't aligned, then you move on.

Best of luck!