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Almost exactly the same experience here with me Vs my wife with children. She needs at least one or two significant maps and an early bedtime or she simply just cannot function, but I seem to be able to handle it a bit better.

I wonder if it is a gender thing, or a coincidence?



I have read studies that say men benefit more from micro-napping and therefore can handle shorter nights as long as they can micro-nap. I sleep significantly shorter nights than my girlfriend. She can sleep for 10-12 hours every night. I only sleep for 7-8 which means I go to sleep 2-3 hours after her. But I do micro-nap sometimes. If she naps it's for a long time, usually because of lack of sleep the night before. She is younger than me, and when I was younger I used to want to sleep for 10 hours or more, but when I did it messed up my sleeping pattern (gave me a >24 hour rhythm). So I'm inclined to think she really does need more sleep at night than me.


I don't think sex matters, it's simply how someone is wired.




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