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I think it's more likely some people can just power through lack of sleep. I've recently started trying to sleep more 6-7+ hours after a decade of doing the 3-5 hours thing.

I just feel better now with more sleep and while I certainly could perform at a high level with less sleep I had to exert more energy the longer the day went on to stay focused.

Genetic? Maybe, or just really good discipline and work ethic?



Well, yes, but this is a bit of a false dichotomy.

It’s obvious that capacity for discipline and work ethic are not entirely independent of genetic factors.


But it's always 30'C and plantains and mangos hang from trees! Why worry!?


It isn't work ethic, the difference for me between full night sleep and 6 hours is night and day-- my memory barely works if I have 6 hours, doesn't matter how hard I want it to work, I simply cannot recall words for things that are trivial to bring forth when I'm operating on 8 hours.




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