So your solution to procrastination is to just take action?
I've got ADHD, and sometimes I feel like telling ADHD people to "just do it" is like telling a depressed person to "just be happy". It might work great for you, but for many that just doesn't work.
I get your point, and sometimes I can psych myself up enough to do something with the "just do it" mentality, but sometimes that doesn't work, and articles like this can help me understand why and how to fix it.
> I feel like telling ADHD people to "just do it" is like telling a depressed person to "just be happy"
That is literally what it is like. You are asking someone with a neurodevelopmental disorder which results in disregulation of various brain functions to behave like a person WITHOUT a neurodevelopmental disorder which results in disregulation of various brain functions. The person literally cannot.
I've got ADHD, and sometimes I feel like telling ADHD people to "just do it" is like telling a depressed person to "just be happy". It might work great for you, but for many that just doesn't work.
I get your point, and sometimes I can psych myself up enough to do something with the "just do it" mentality, but sometimes that doesn't work, and articles like this can help me understand why and how to fix it.