Isolation work is great for people with injuries and imbalances and requires less coordination and skill than compound "functional" movements.
There is a time and place for both, and you should let a professional recommend which is best.
You can't just throw 5x5/starting strength/stronglifts at everyone.
Isolation work is great for people with injuries and imbalances and requires less coordination and skill than compound "functional" movements.
There is a time and place for both, and you should let a professional recommend which is best.
You can't just throw 5x5/starting strength/stronglifts at everyone.