How much do you sleep? And do you track it or just estimate?
The single biggest improvement to my energy and happiness came from getting a sleep tracking device, and then making sure I slept around eight hours. (As opposed to being in bed for eight hours). I wake with no alarm, and have also started going to bed earlier since tracking this.
This may not be your issue, I see your diet and weight appear good. Could be some mental health issue or some other physical issue not currently diagnosed.
But, if you’re sleeping less than eight hours or are not actually tracking so you know you’re sleeping enough, it could be a big improvement to try doing both.
I have an apple watch and autosleep if anyone is curious about the combo.
The single biggest improvement to my energy and happiness came from getting a sleep tracking device, and then making sure I slept around eight hours. (As opposed to being in bed for eight hours). I wake with no alarm, and have also started going to bed earlier since tracking this.
This may not be your issue, I see your diet and weight appear good. Could be some mental health issue or some other physical issue not currently diagnosed.
But, if you’re sleeping less than eight hours or are not actually tracking so you know you’re sleeping enough, it could be a big improvement to try doing both.
I have an apple watch and autosleep if anyone is curious about the combo.