You’re correct :) Specifically I meant that I haven’t picked up formal meditation again. Which for me means sitting and walking meditation.
The goal though is of course to practice meditation all the time. And I guess I didn’t do much of that back when I meditated more formally. Maybe that was my biggest mistake? Refer back to my frustration with mind-wandering. My more gentle approach now feels much better. :)
The goal though is of course to practice meditation all the time. And I guess I didn’t do much of that back when I meditated more formally. Maybe that was my biggest mistake? Refer back to my frustration with mind-wandering. My more gentle approach now feels much better. :)