I think you don't provide enough information for anybody to give you good advice.
That being said: Consider that sometimes there are problems where you yourself will be unable to judge the problem you're in, because you are in it. It can be a bit of a bootstrapping problem: If you were the person who could see the solution, you might not have ended up in the situation in the first place. So the logical solution can be to get outside help so advice by a trusted person or actual therapy.
Getting out of a hole can sometimes be done by clawing yourself out, but sometimes having someone throw you a rope is the smarter move.
That being said: Consider that sometimes there are problems where you yourself will be unable to judge the problem you're in, because you are in it. It can be a bit of a bootstrapping problem: If you were the person who could see the solution, you might not have ended up in the situation in the first place. So the logical solution can be to get outside help so advice by a trusted person or actual therapy.
Getting out of a hole can sometimes be done by clawing yourself out, but sometimes having someone throw you a rope is the smarter move.