> I find that I don't have to exercise any moderation at home, but I do have to at the supermarket.
I find it very helpful to buy all the groceries online (here this is being offered by supermarkets for a very small delivery fee, but the order needs to be substantial: between 1-2 weeks worth of groceries). Or, if i need to go in the supermarket, i have a shopping list prepared in advance. This means I’m not browsing; i go in, get the specific items i want, and leave. I pay no attention to the anything else. Also, i don’t go in a supermarket if I’m hungry.
I find it very helpful to buy all the groceries online (here this is being offered by supermarkets for a very small delivery fee, but the order needs to be substantial: between 1-2 weeks worth of groceries). Or, if i need to go in the supermarket, i have a shopping list prepared in advance. This means I’m not browsing; i go in, get the specific items i want, and leave. I pay no attention to the anything else. Also, i don’t go in a supermarket if I’m hungry.