... Knowing that you're not alone can reduce stress (tension in your mind between what you think are the expectations for you versus what you actually would prefer) which has been distracting your thinking and creating discomfort.
Loving oneself, and improving / impacting your relationship with Yourself, can Open up a pathway to developing and using skills to connect with other people, helping them become more expressive.
Ultimately I find therapy helps provide additional mental freedom, allowing stronger self-assertion.
lower case subtleties
UPPER CASE SHOUTING
... Knowing that you're not alone can reduce stress (tension in your mind between what you think are the expectations for you versus what you actually would prefer) which has been distracting your thinking and creating discomfort.
Loving oneself, and improving / impacting your relationship with Yourself, can Open up a pathway to developing and using skills to connect with other people, helping them become more expressive.
Ultimately I find therapy helps provide additional mental freedom, allowing stronger self-assertion.