This is a large part of why you should shop around for your therapist. I’m currently seeing a psychiatrist that also offers talk therapy, and we have similar backgrounds and life experiences, but he’s about 15 years ‘ahead’ of me.
I’ve made more actual progress and seen more genuine peace in seeing him for 6 months than I did in years of therapy prior. And as you said, a large part of it for me was “I can’t change this about myself, but I know it now and can consciously work around it and communicate my needs better to those around me” and that alone has been immensely positive for me.
I’ve made more actual progress and seen more genuine peace in seeing him for 6 months than I did in years of therapy prior. And as you said, a large part of it for me was “I can’t change this about myself, but I know it now and can consciously work around it and communicate my needs better to those around me” and that alone has been immensely positive for me.