> we show that the ingestion of 100 g protein results in a greater and more prolonged (>12 h) anabolic response when compared to the ingestion of 25 g protein
So the 25g protein group didn't consume any more protein/meal within 12h post-workout after their 25g protein meal? This seems like a hole in the study.
So the 25g protein group didn't consume any more protein/meal within 12h post-workout after their 25g protein meal? This seems like a hole in the study.