That's interesting, I designed essentially the same system, which I have used several times to get my weight back in range. The 7-day moving average is what I pay attention to. It has fields for notes on food eaten, exercise, and alcohol. The idea is to let the feedback of the data influence my behavior, rather than being prescriptive.
I knew it couldn't possibly be completely original, but it's cool to hear whose thoughts mine shadowed.
I wish my smart scale could pull the data from trendweight and just say "above" or "below". With the Hackers Diet that is all that matters is whether you are above or below the trend line.
I knew it couldn't possibly be completely original, but it's cool to hear whose thoughts mine shadowed.