> The problem is this type of diet has the greatest likelihood of failing. CICO is hard to maintain.
CICO is hard for people who are fat or who will become fat. It is not true it is hard. It is poor impulse control, not lack of willpower.
> There is scant to zero literature to suggest exercising raises metabolism. Recent research by Herman Pontzer shows the opposite, that calories burned with exercise are negated later through lowered BMR and NEAT. So if you do a 400-calorie run and then eat a 400 calorie cookie, you will still get a net 400 gain, or close to it.
Nonsense, this is a lie to make obese people not exercise. Anyone who has exercised knows this is fake news. By perpetrating fake "science" you are also a source of demotivating people to improve. It is disgusting to post this. Look at a runner, your fake "science" busted. The Hadza are as genetically removed from other humans as possible (including their distance from other African peoples).
CICO is hard for people who are fat or who will become fat. It is not true it is hard. It is poor impulse control, not lack of willpower.
> There is scant to zero literature to suggest exercising raises metabolism. Recent research by Herman Pontzer shows the opposite, that calories burned with exercise are negated later through lowered BMR and NEAT. So if you do a 400-calorie run and then eat a 400 calorie cookie, you will still get a net 400 gain, or close to it.
Nonsense, this is a lie to make obese people not exercise. Anyone who has exercised knows this is fake news. By perpetrating fake "science" you are also a source of demotivating people to improve. It is disgusting to post this. Look at a runner, your fake "science" busted. The Hadza are as genetically removed from other humans as possible (including their distance from other African peoples).