But only (any one of) three things have proven to reliably get me all the way to being able to sleep like a normal person every day (while sustained):
1) Being totally exhausted by my day. This requires a lot of physical activity. Basically impossible on a work day or if I have significant amounts of anything not-very-active to do. I rarely achieve this one on except on vacation.
2) Zero electronics, including electric lights, after sundown (or at least for a full two or more hours before I want to be asleep).
3) 5mg of weed gummy
Only the third one is compatible with normal modern life with an office job.
But only (any one of) three things have proven to reliably get me all the way to being able to sleep like a normal person every day (while sustained):
1) Being totally exhausted by my day. This requires a lot of physical activity. Basically impossible on a work day or if I have significant amounts of anything not-very-active to do. I rarely achieve this one on except on vacation.
2) Zero electronics, including electric lights, after sundown (or at least for a full two or more hours before I want to be asleep).
3) 5mg of weed gummy
Only the third one is compatible with normal modern life with an office job.