I listen to podcasts and youtube science, tech ans history videos (with non exiting voices and without music or other sounds) to block out thoughts. It works. I guess audiobooks should work too.
Mind you I keep thinking that I should try meditation to build up my capacity at directing my thoughts, but with everything going on I can't seem to find the time.
Using my phone for anything else though (reading, watching videos) have the inverse effect and keep me awake.
I listen to podcasts and youtube science, tech ans history videos (with non exiting voices and without music or other sounds) to block out thoughts. It works. I guess audiobooks should work too.
Mind you I keep thinking that I should try meditation to build up my capacity at directing my thoughts, but with everything going on I can't seem to find the time.
Using my phone for anything else though (reading, watching videos) have the inverse effect and keep me awake.