How do you know you are on a total deficit if you don't count calories? | Hacker News

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		fastball 8 months ago \| parent \| context \| favorite \| on: I used AI-powered calorie counting apps, and they ... How do you know you are on a total deficit if you don't count calories?

rTX5CMRXIfFG 8 months ago [–]

You lose weight after a week.

fastball 8 months ago | [–]

And what if you gain weight instead lol

rTX5CMRXIfFG 8 months ago | | [–]

It’s impossible for you to gain weight on a deficit. If you gained weight, you must have necessarily increased your calorie intake.

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