Starting Strength is more about getting functionally strong, though an increase in muscle size would no doubt accompany that.
Taking the deadlift as an example, Rippetoe spends pages describing the proper form, and why you need to do them. This is not because he wants you to necessarily get 'big', but because the muscles involved are used on a daily basis.
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground. "
Taking the deadlift as an example, Rippetoe spends pages describing the proper form, and why you need to do them. This is not because he wants you to necessarily get 'big', but because the muscles involved are used on a daily basis.
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground. "
http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mar...